Visita mi pagina nueva

Muchas gracias por haber seguido mi blog hasta ahora. Este será mi ultimo mensaje en esta pagina; por favor regístrense para recibir noticias (newsletter) en mi pagina nueva http://www.CovaEndurance.com. Esta pagina tendrá contenido en Español e Ingles, espero que la disfruten.

My blog is moving…

Hello,

First of all, thanks for following my blog during this past year. As of now, I have started a new website that feeds my needs better, I will continue blogging in my website so please subscribe to my newsletter at http://www.CovaEndurance.com . Once again, thanks!

30 in 30 Challenge – Week 1 report

30 in 30 Challenge – Week 1 report

It’s December 10^th as I write this message; I’m happy to report I have been able to run everyday. So far I’ve completed a little over 58.5 miles in a total of 10 runs. I haven’t had to bank any runs but I might have to do it at some point.

30 in 30 challenge

30 Runs  in 30 Days Challenge

For those of you struggling with fitness, diet, and trying to keep an honest training approach during the holidays; I thought it’d be a good idea to do the “30 in 30” challenge.

Ironman Arizona 2012 – Race Report

Ironman Arizona 2012 – Race Report

* This one might be longer than usual. It’s been almost a week and I’ve had the draft saved for about 3 days as I was making sure my photo selection was good but right now I’ve been traveling for 13 hours and I’m just seating on an empty airport (SJU) and a 7 hour delay so what better use of my time than to post my race report, grade papers, etc.

1,000 running miles

1,000 running miles

… I have run a little over 1,000 miles in 2012. As this is the first time I reach that number, I’m going to celebrate with a new post, two pairs of shoes, and a cruise to the Bahamas (Okay, I’m just doing the post and a short run later). This number might sound like just a little for some people and like a lot for many; for me, it’s a new high mileage record for a year

Soma 2012 race report – The good, the bad, and the ugly

Soma 2012 race report – The good, the bad, and the ugly

“The good, the bad, and the ugly” seems like a good fit for this race report…

Ironman Arizona 2012 training update (+ other updates and random ramblings)

Ironman Arizona 2012 training update (+ other updates and random ramblings)

I’m sure my two followers would be excited to read this blog as I have been MIA for a few months. Sorry if this is long but if you’re like me, you might have some time to read while you’re surfing the web trying to read what everybody is doing (or have done) as they prepare for an Ironman.

Endurance training – Understanding Overtraining and Recovery Part 1

Endurance training – Understanding Overtraining and Recovery Part 1

(also posted on the Cova Endurance website)

As I am now a self-coached athlete, I have found the benefits and disadvantages of not having a coach (other than myself). Although I am very confident in my knowledge of endurance training, there exists a subjective component in the way I structure my training plans. As a coach, I have the ability of looking at my athlete’s workouts

Obsession – Kansas 70.3 2012 preliminary slot allocation

Obsession – Kansas 70.3 preliminary slot allocation

It’s been almost 2 weeks since I completed Ironman Texas and as I write this post I’m questioning if I raced it or not but that’s a lot of analysis and probably not something people would like to read about.